Functional Training
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Functional Training - Training for Real-Life Strength and Movement
Specialty: Fitness
Functional training is an exercise philosophy focusing on movements that directly improve your ability to perform everyday activities safely and efficiently. It targets multiple muscle groups and joints, emphasizing core strength, balance, and coordination.
Key Principles of Functional Training
- Multi-Joint Movements
- Core Stability
- Mimicking Real-Life Actions
- Focus on Balance & Coordination
Benefits of Functional Training
- Enhanced daily life performance
- Reduced injury risk
- Sports Performance Boost
- Improved posture
- Variety
Take your performance to the next level with functional training.
PROGRAM HOURS :
MONDAY - SATURDAY
- 06:00 - 22:00
