Kettle Bell
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Kettle Bell
Specialty: Fitness
A kettlebell is a traditional Russian cast-iron weight that looks like a cannonball with a handle. It’s a highly versatile workout tool used for a huge variety of exercises.
Key Features
- Unique Design
- Full Body Potential
- Efficiency
- Functional Strength
Common Kettlebell Workouts
- Kettlebell Swings
- Turkish Get-Up
- Goblet Squats
Key Benefits of Kettle Bell
- Full-Body Strength
- Explosive Power
- Cardiovascular Boost
- Core Stability
- Improved Coordination and Balance
- Increased Grip Strength
- Versatility
- Workout Efficiency
If you’re looking for a dedicated fitness journey with expert guidance to help you reach your goals, personal training could be a great investment in yourself!
PROGRAM HOURS :
MONDAY - SATURDAY
- 06:00 - 22:00
