power yoga
Home – Power Yoga
Power Yoga: A Dynamic and Challenging Approach
Specialty: Fitness
Power yoga is a vigorous, fitness-based style of yoga derived from Ashtanga yoga. Unlike the traditional Ashtanga series, power yoga doesn’t maintain a strict sequence of poses, offering teachers more flexibility in sequencing. It has become a popular style of yoga in the Western world.
Poses in Power Yoga
- Sun Salutations
- Warrior Poses (Virabhadrasana I, II, and III)
- Triangle Pose (Trikonasana)
- Plank Pose and variations
- Balancing Postures
Benefits of Power Yoga
- Builds strength and muscle tone
- Improves flexibility and range of motion
- Increases cardiovascular fitness
- Promotes weight loss
- Boosts energy levels
- Helps manage stress
If you’re looking for a dedicated fitness journey with expert guidance to help you reach your goals, personal training could be a great investment in yourself!
PROGRAM HOURS :
MONDAY - SATURDAY
- 06:00 - 22:00
