Yoga
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Yoga: A Mind-Body Connection
Specialty: Fitness
Yoga is an ancient practice that originated in India, combining physical postures, controlled breathing, and meditation to promote overall well-being. The word “yoga” comes from the Sanskrit word “yuj” which means to yoke or unite – signifying the union of the mind, body, and spirit.
Key Components of Yoga
- Asanas (Postures):
- Pranayama (Breathing Techniques)
- Meditation (Dhyana)
Types of Yoga
- Hatha
- Vinyasa
- Ashtanga
- Iyenga
- Restorative
Benefits of Yoga
- Improved flexibility and strength
- Better posture and balance
- Reduced stress and anxiety
- Enhanced mental clarity and focus
- Improved sleep quality
- Increased energy levels
- Management of chronic health conditions
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